006 | Practices + Activities to Be Well

Enjoy a moment of sanctuary to breathe deeply and simply be present to this time.⁣

⁣Think about yourself at your best. What does that look like? What does that feel like? How do you create that reality more of the time?

🪴 What practices or activities help you to be well?

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This is your moment of sanctuary.⁣

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Take a deep breath in … ⁣

… and release it slowly.

⁣

🪴 What practices or activities help you to be well?

⁣

Take a deep breath in … ⁣

⁣… and release it slowly.

⁣Thank you for spending time with us today.⁣