005 | Self-Care

Enjoy a moment of sanctuary to breathe deeply and simply be present to this time.⁣

On busy days and ordinary days, taking even a little time to savor something you enjoy or that nourishes your body, mind, heart, or spirit is a form of self-care and self-love.

🪴 How will you lovingly care for yourself today?

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This is your moment of sanctuary.⁣

Take a deep breath in … ⁣

… and release it slowly.

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🪴 How will you lovingly care for yourself today?

⁣

Take a deep breath in … ⁣

… and release it slowly.

⁣

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Thank you for spending time with us today.⁣