007 | Invest in Intentional Rest + Renewal

Enjoy a moment of sanctuary to breathe deeply and simply be present to this time.⁣

⁣What does this week look like for you? Is it full of commitments and to-do’s? Do you have more downtime than usual? Either way . . .

🪴 How will you intentionally invest in your rest and renewal this week?

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This is your moment of sanctuary.⁣

Take a deep breath in … ⁣

… and release it slowly.

🪴 How will you intentionally invest in your rest and renewal this week?

⁣⁣

Take a deep breath in … ⁣

⁣… and release it slowly.

⁣Thank you for spending time with us today.⁣

 
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008 | Grace + Self-Compassion

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006 | Practices + Activities to Be Well