026 | Reduce Your Mental Load

Enjoy this moment of sanctuary to breathe deeply and simply be present to this time.⁣

As a mom, pastor, entrepreneur, and wife (to name a few of my roles) there are often a lot of details and to-do’s swirling in my brain. Sometimes the energy spent thinking about or dreading a task or action out weighs what it will take to just get it done. Sometimes something that is weighing heavily on us doesn’t even need to be done.

Finishing or letting go these tasks, actions, or decisions frees up mental space and lightens our load. Give yourself the gift of a lighter load.

✨ What is one thing you can finish or let go to reduce your mental load?

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This is your moment of sanctuary.⁣
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Take a deep breath in … ⁣
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… and release it slowly.
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✨ What is one thing you can finish or let go to reduce your mental load?

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Take a deep breath in … ⁣
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… and release it slowly.
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Thank you for spending time with us today.⁣

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