025 | Rest Well

Enjoy this moment of sanctuary to breathe deeply and simply be present to this time.⁣

As the school year ends and summer begins, we enter a new season. School year routines evaporate to be replaced with new routines or maybe no sense of routine. Good rest is so valuable for navigating these times of transition with greater resourcefulness and creativity.

✨ What does your body need to rest well in this season?

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This is your moment of sanctuary.⁣
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Take a deep breath in … ⁣
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… and release it slowly.
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✨ What does your body need to rest well in this season?

⁣
Take a deep breath in … ⁣
⁣
… and release it slowly.
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Thank you for spending time with us today.⁣

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