020 | Rituals

Enjoy a moment of sanctuary to breathe deeply and simply be present to this time.⁣

What is it about the familiar and oft repeat that makes it a comfort? When I was serving as a pastor in a church, I had a ritual of listening to a certain playlist when it was time to write my sermon. It got to the point where I would barely hear the music and my heart rate would slow, my perfectionism would quiet, and it became easier to focus.

✨ What rituals help you center and feel grounded?

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This is your moment of sanctuary.⁣

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Take a deep breath in … ⁣

… and release it slowly.

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✨ What rituals help you center and feel grounded?

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Take a deep breath in … ⁣

… and release it slowly.

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Thank you for spending time with us today.⁣

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