014 | Boundaries

Enjoy a moment of sanctuary to breathe deeply and simply be present to this time.⁣

⁣It often takes saying “no” to something to say “yes” to something more important or more valuable. One way we do that is by setting or upholding boundaries—big and small—to safeguard time, emotional, physical or mental energy.

🪴 What is one boundary you can keep this week to safeguard time or energy for what is important to you?

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This is your moment of sanctuary.⁣

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Take a deep breath in … ⁣

… and release it slowly.

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🪴 What is one boundary you can keep this week to safeguard time or energy for what is important to you?⁣

⁣

Take a deep breath in … ⁣

⁣… and release it slowly.

⁣Thank you for spending time with us today.⁣