013 | Grateful

Enjoy a moment of sanctuary to breathe deeply and simply be present to this time.⁣

⁣Acknowledging simple pleasures or important facets of your life can center us in gratitude and help us be present to what is good in this moment, in the now.

🪴 What are you grateful for today?

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This is your moment of sanctuary.⁣

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Take a deep breath in … ⁣

… and release it slowly.

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🪴 What are you grateful for today?

⁣

Take a deep breath in … ⁣

⁣… and release it slowly.

⁣Thank you for spending time with us today.⁣