150 | FRIDAY PRACTICE - CELEBRATE

FRIDAY PRACTICE CELEBRATE || With (or in spite of) the holiday season, what is important to celebrate? 

Celebrating as a practice is as simple as naming and honoring an accomplishment (your own or someone else’s), something that evokes joy, or progress toward a desired outcome or reality. Celebrating gives us time to savor the goodness of something so it imprints on the brain.

It is so easy to get caught up in what isn’t working, things that have gone wrong, or the ways we have let ourselves or others down. When we do that, we are often left with a distorted or incomplete picture of what is true. Celebrating helps us forge a fuller picture of what is real and life-giving in our world and daily lives.

🌱 With (or in spite of) the holiday season, what is important to celebrate? 

🌱 How will you do that?