WEDNESDAY COFFEE Episode 9 || Do you ever feel like life is just a lot??? In today’s episode, I’m teaching you a practice you can do in less than 10 minutes to help calm the inner swirl and start moving forward with greater confidence, groundedness, and agency.

Wednesday Coffee is a time dedicated to equipping you to be well amid life’s persistent disruptions. It includes some teaching, some reflection, and always a blessing for you at the end. 

Get your free  3 STEPS TO CALM THE INNER SWIRL download here → https://relentless-pioneer-9753.ck.page/calmtheswirl

Click here for a Transcript of Episode 9