If I had a nickel for every time I used the phrase “learning curve” this fall, I’d be able to buy myself a quad venti non-fat cappuccino at Starbucks. It has been a season when I have been learning new things out of necessity (Zoom, our new church management system) and out of curiosity (Instagram features, video editing). ⁣ ⁣

As I learn new skills, inevitably I make mistakes and frequently think “oh, it would have been better to do it a different way.” This has created many opportunities to practice replacing old tapes in my head with new messages of self-compassion and encouragement. Another learning curve but one where I can feel the progress being made through a lightness in my spirit. ⁣ ⁣

Naming that we are experiencing a learning curve and practicing self-compassion in the midst of learning is a beautiful way to cultivate sanctuary in our inward selves. These practices allow grace to flow freely and push back against self-judgment that can be harsh and unkind and so squelch the creative energy that develops as we learn new skills and acquire new knowledge. ⁣ ⁣

This is not just an inward practice. Naming a learning curve and practicing compassion and encouragement with others is also a beautiful way to cultivate sanctuary in our relationships with friends, family, colleagues and neighbors. ⁣ ⁣

In what area(s) of your life might you practice self-compassion because you are experiencing a learning curve?⁣ ⁣

What skill would you like to learn? ⁣ ⁣

What is something you are curious about and would like to learn more?⁣